Physical health and wellness means integrating emotional and mental wellness. Often our challenges in health and lifestyle begin in areas of our lives outside of those aspects.
Life Inc was developed to help individuals on the path to health and wellness. Often our obstacles to wellness lie in emotional and mental blocks and not physical ones. The coaching interventions, retreats, products and workshops offered through Life Inc have been designed to facilitate the integrated wellbeing of clients.
Wellness or integrated wellness as I call it means being able to let go of trying to be perfect and means getting REAL with yourself. It means getting real about your choices, your hang up's, your issues and what's really going on.
Standing still to breathe |
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It's not often in our busy lives that we allow ourselves the oppurtunity to just stand still and breathe.
Meditation through Life Inc is approached from an attitude of non-judgement and even a sense of humour. Its not just about relaxation but rather changing the way we think! Read More »
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Want to be the BIGGEST loser?
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Weight loss, just like smoking, drinking or overworking begins by understanding that weight, smoking, alcohol and overworking are merely manifestations of a deeper issue. Discover the deeper issues through one on one sessions. Click here>>
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(Re)treat yourself in 2012 |
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It's challenging to get perspective when you're stuck in the thick of things. Life Inc's retreats offer an opportunity to get perspective, indulge in stillness and taste the outdoors as well as delicious wholesome food all in a forest paradise!
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“I’ve always wanted to change the world”
A little bit over ambitious perhaps somewhat naive but nonetheless true. The way that we change the world is through ourselves, rather than focusing on anything external to ourselves. It's about learning to become aware of our thoughts and emotions and how they contribute to our wellbeing.
I coach because I love being part of the GET REAL process. So many of today's teachings stem from "The Secret" and point towards getting everything you want. In my experience life doesn't always give you what you want but it does provide us with infinite opportunities to become aware, shape our lives and step into the truth and joy of who we really are....despite circumstance.
The REAL secret is that THE TRUTH will set you free!
